Intermittent Fasting

Intermittent Fasting

Getting Started On Your New Diet Plan

Intermittent fasting is an ancient traditional practice in many cultures and traditions all over the world. Intermittent fasting was a treatment used for obesity and other weight problems. Some intermittent practice fasting as a part of their religion. It is a method used to abstain from any food or liquid intake at a given period. 

Understanding Intermittent Fasting

This kind of diet is an eating pattern cycle that does not restrict the type of food to eat but instead tells you when to eat. Also, it helps in losing weight and improving metabolism. It also promotes longevity and better health. 

Intermittent fasting typically has unique effects on each individual. Every person who practises it has different experience and preference. Thus, it is vital to choose a method that best works for your lifestyle. 

Common Intermittent Fasting Methods

The 16/8 Method

This method is allotting 8 hours in a day to consume food. After the given eight-hour period, there should be no mote food intake just until the following day. The most common timeframe is skipping breakfast, then start eating just before or after lunchtime. After the second meal or dinner is taken, a 16-hour fast is then practised. 

The Eat-Stop-Eat Method

The eat-stop-eat method can also be considered as a 24-hour fast. You can do this once or twice weekly, and you have the freedom to choose the day of the week. The usual strategy used is eating dinner and abstaining food until dinner time the following day. 

The 5:2 Diet

This diet is consuming 500 to 600 calories for two days a week. The chosen days must be 2 days apart from each other. The other five days of the week you can eat normally without counting calories. 

The Meal-Skipping Fast

Meal skipping demands control since it will test your urge to eat during lunch or dinner. It is important to assess your level of hunger to know whether or not it is the best time to skip a meal. Meal-skipping is best when you eat healthy food to sustain your daily activities. If you choose to skip dinner, it is best to eat a full lunch and consider not to do any strenuous activities to cause hunger in the evening. 

Essential Tips On Maintaining Intermittent Fasting Diet

  • Avoid strenuous activities during the fasting period. 
  • Drink a lot of water during the day.
  • Choose the right food to eat such as protein, fibre and healthy fats. 
  • Restrain from thinking about food or when is your next meal. Create a distraction for yourself. 

The Effects of Intermittent Fasting To Your Body

  • Cellular Repair – during the fasting period, your cells will initiate cellular repair methods. It is when your cells remove dysfunctional cells that no longer serve you.
  • Human Growth Hormone- growth hormone levels can significantly increase that will eventually promote fat loss and muscle development. 
  • Insulin Enhancement- fasting will improve insulin drop to make stored body fat more accessible to you when fasting. Thus, it will lessen your hunger. 
  • Gene Functions- fasting will alter your gene function and will act as your armour against diseases and promote life longevity.

Choosing the right diet that best fits your need is important. It only takes three weeks to develop a habit. If you want to start your new diet now, keep a strong mindset for three weeks and envision a  long-term goal to keep you on track.